Close-up of white, fuzzy flowering plants with thin stems, outdoors.

A path towards peace & healing.

A young woman with straight dark hair and a nose ring, smiling softly, wearing a black ribbed long-sleeve top and beige pants, standing against a plain light-colored background.

I am so glad you’re here.

Seeking support for yourself can be challenging but you don’t have to do it alone. I provide a safe, non-judgmental space for you to explore the nooks and crannies of your internal world. In our work together, you can begin to gain insight, learn tools, and redefine your identity in ways that feel empowering and authentic.

I offer in-person & telehealth services for adults, teens, and couples/families of all backgrounds and identities.

About Me

I am currently accepting new clients.

I offer modern therapy services for adults, couples, families and teenagers (12+) of all backgrounds and identities in the state of California.

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My Approach

  • As humans, we need connection to thrive. Looking deeper at your relationships can allow you to gain awareness about the patterns we find ourselves in when we’re with others, as well as the relationship you have with yourself. My work is informed by attachment theory and other relational theories.

  • Trauma often lives in the body, showing up as feelings of disconnection, pain, or a sense of unsafety. We often think of trauma as major events in our lives but we don’t realize that the core experiences we have growing up can also impact us in such profound ways. Childhood wounds that stem from smaller, repetitive ruptures in connection with our parental figures can have a significant impact on how we view the world today. I believe it is important for us to be mindful of the influence that trauma can have on our emotions, thoughts, behaviors, bodies, and well-being.

  • We all have different sides to us, whether they’re parts we are proud of or parts we feel ashamed of and hide away from the outside world. My work involves helping you stand from a place of curiosity and get in touch with all parts of yourself. I enjoy incorporating parts-work in our sessions in order to allow space for understanding, self-compassion, and confidence in your ability to handle all of life’s challenges.

  • No matter who you are or where you are in your life, you belong. As your therapist, I provide a space where you are able to be your authentic self. My work is identity-affirming and mindful of how social systems and power dynamics play a role in our belief systems.

My Office

A cozy living room with a tan leather armchair and matching ottoman, a gray sofa with a dark pillow, a wooden side table with books, a green plant, a small framed painting on a table, a standing lamp, a tall floor lamp, a wall hanging, and a white furry chair.
A living room corner with a gray sofa, a blue pillow, a wooden side table with a digital clock and tissue box, a wall-mounted art print of green leaves, a white wall, and a floor lamp with a gold dome shade.
A cozy room with a tan leather chair and matching ottoman, a small wooden side table with books and a potted plant, a beige woven rug, and white walls with decorative molding.
Decorative wall hanging made of yarn and sticks, with framed artwork and potted plants on a shelf below on a white wall.

Let’s Chat

I understand starting therapy can be a daunting process. I would love to answer any questions you may have and discuss whether we could be a good fit to work together. If you’d like to schedule a free 15-minute consultation, please fill out this form.

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